Mealtune: Solace

Solace meal sets

Powered by Mealtune’s AI, these sets are designed to support steady energy, better recovery, easier digestion, and a balanced mood — with science-backed tips tailored to your diet.

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For better mood

For a calmer, more positive mood, choose foods and drinks with mood-boosting nutrients. This set blends ingredients that help you relax, lift your spirits, and support healthy brain function:

Smoked Duck Don

Rice bowl with smoked duck and Japanese condiments. Duck is rich in tryptophan, a precursor to serotonin, which promotes calmness and better mood. The carb-protein mix may also help reduce cortisol after stress.

Brain Boost 🧠

Dishes that feed your focus with omega-3s, antioxidants, and brain-healthy fats.

Good Morning Mon Cherie

Sourdough with feta, sundried tomato, and cherry tomatoes. Tomatoes bring lycopene, an antioxidant linked to better cognitive health, while feta adds calcium for nerve signaling.
Skillet Omelette w/ Onsen Tamago

Rich in choline from eggs, which supports memory and concentration. The soft onsen egg adds extra protein for mental stamina.
Lychee Lavender Kombucha

Lavender’s aroma naturally promotes calm focus, while kombucha’s probiotics may reduce brain fog by improving gut health.

If your goal is weight control

For healthy weight loss, the key is nutrient-dense, satisfying options that are lower in added sugars and refined carbs. This set focuses on high-protein and fiber-rich meals to keep you full longer while supporting a higher metabolism:

Caesar Salad w/ Smoked Salmon

Leafy greens plus salmon deliver protein and fiber to increase satiety. Studies show high-protein salads help reduce overall calorie intake by curbing hunger.

For strength & recovery

If you want to build strength and recover faster after workouts, go for meals with quality protein, steady carbs and healing nutrients. These meals are great for helping your muscles to repair and recover, as they're full of omega-3s and vitamins.

Grilled Salmon w Creamy Mushroom Sauce

A hearty salmon main dish. Salmon provides complete protein and omega-3 fatty acids that help reduce muscle inflammation after workouts and support lean mass growth.

Smart nutrition, simple choices

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